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BEN BIKMAN Part 1: Protein does NOT spike insulin in low carb eaters!
BEN BIKMAN 2c | INSULIN DID NOT SPIKE IN HIGH PROTEIN, LOW CARB DIET
BEN BIKMAN d | Protein unsafe? with carbs [unnatural] will spike insulin; with fat: will NOT
BEN BIKMAN g; | BEN BIKMAN e; | 1 WEEK STUDY: high carb diet…raises insulin 2x
BEN BIKMAN h` | PROTEIN—not a calorie -it is building block -doesn’t raise insulin unless w/ carbs!
Why Did My Glucose Level Rise on a Carnivore Diet? - Dr. Ben Bikman
BEN BIKMAN 7 | FAT LOSS SUCCESS: Lower-insulin:1-low hunger 2-metabolic rate UP 3-excrete calories!
Dr. Benjamin Bikman - 'Insulin vs. Glucagon: The relevance of dietary protein'
BEN BIKMAN 3 | Cheeseburger Combo:INSULIN SPIKE; fat grows Burger, no carbs:insulin: Lose weight!
BEN BIKMAN Part 3: Joints, when insulin resistant, can become compromised!
BEN BIKMAN | classic | Dietary Animal Fat does not raise insulin
BEN BIKMAN 1c | SPIKES IN CORTISOL: BAD INSULIN: BAD
![BEN BIKMAN d | Protein unsafe? with carbs [unnatural] will spike insulin; with fat: will NOT](https://img.youtube.com/vi/Lcft0t0hFOc/hqdefault.jpg)
